In the world of sports nutrition, athletes are always on the lookout for the next big thing to give them an edge. One dietary trend that’s gained traction among some top performers is the carnivore diet. This meat-centric approach has sparked curiosity and controversy in equal measure. Let’s dive into the world of 10 famous athletes who’ve reportedly adopted this unconventional eating style.
What is the Carnivore Diet?
Before we meet our meat-loving athletes, let’s briefly explain what the carnivore diet entails:
- Consists primarily of animal products
- Excludes most or all plant-based foods
- Often includes meat, fish, eggs, and some dairy
- Proponents claim benefits like improved energy and reduced inflammation
Note: The carnivore diet is controversial and not recommended by most mainstream nutritionists. Always consult a healthcare professional before making significant dietary changes.
1. Shawn Baker – Former Orthopedic Surgeon and All-Around Athlete
Background
Shawn Baker is often considered the face of the carnivore diet movement. A former orthopedic surgeon, Baker has competed in various sports, including rowing and rugby.
Carnivore Journey
Baker claims he’s been following a strict carnivore diet since 2016. He reports improved athletic performance, faster recovery times, and better overall health.
2. Joe Rogan – Comedian, Podcaster, and Martial Arts Enthusiast
Background
While not a professional athlete, Joe Rogan is well-known for his interest in fitness and martial arts. He’s a black belt in Brazilian Jiu-Jitsu and has competed in taekwondo.
Carnivore Experience
Rogan has experimented with the carnivore diet for short periods. He’s discussed his experiences on his podcast, noting increased energy and reduced inflammation, but also some initial digestive issues.
3. Kelly Hogan – Marathon Runner
Background
Kelly Hogan is an avid runner who has completed multiple marathons and ultramarathons.
Carnivore Lifestyle
Hogan claims she’s been following a carnivore diet since 2009. She reports that it has helped her manage autoimmune issues and improve her running performance.
4. Mikhaila Peterson – Recreational Athlete and Health Advocate
Background
Daughter of psychologist Jordan Peterson, Mikhaila is known for her advocacy of the carnivore diet. While not a professional athlete, she engages in various fitness activities.
Carnivore Impact
Peterson credits the carnivore diet with helping her overcome severe autoimmune and mood disorders. She reports improved energy for her workouts and overall well-being.
5. Brian Sanders – Fitness Enthusiast and Podcaster
Background
Brian Sanders is the host of the Peak Human podcast and creator of the documentary “Food Lies.” He’s an avid CrossFitter and all-around fitness enthusiast.
Carnivore Approach
Sanders follows what he calls a “nose-to-tail carnivore” diet, emphasizing organ meats and animal-based foods. He reports improved recovery and sustained energy for his workouts.
6. Amber O’Hearn – Recreational Athlete and Carnivore Diet Researcher
Background
Amber O’Hearn is a data scientist and independent researcher who has written extensively about the carnivore diet. She engages in various physical activities, including weightlifting and hiking.
Carnivore Benefits
O’Hearn has been following a carnivore diet since 2009. She reports improvements in her mental health, energy levels, and overall physical performance.
7. Paul Saladino – Former Athlete and Functional Medicine Doctor
Background
Dr. Paul Saladino is a former collegiate and professional ultimate frisbee player. He’s now known as the “Carnivore MD” and advocates for an animal-based diet.
Carnivore Perspective
Saladino follows what he calls a “nose-to-tail carnivore” approach. He claims it’s improved his athletic performance, recovery, and overall health.
8. Zach Bitter – Ultramarathon Runner
Background
Zach Bitter is an accomplished ultramarathon runner who has set world records in the 100-mile and 12-hour run events.
Carnivore Adaptation
While not strictly carnivore, Bitter follows a very low-carb, animal-based diet. He credits this approach with improving his endurance and recovery.
9. Charlene Andersen – Former Athlete and Health Coach
Background
Charlene Andersen is a former competitive inline skater and bodybuilder. She now works as a health coach.
Carnivore Journey
Andersen has been following a carnivore diet since 1999. She reports that it has helped her overcome numerous health issues and maintain her fitness.
10. Kevin Stock – Dentist and Strength Athlete
Background
Kevin Stock is a dentist by profession but also engages in various strength sports, including powerlifting.
Carnivore Approach
Stock has been following a carnivore diet since 2015. He claims it has improved his strength, body composition, and overall health.
Conclusion
While these athletes swear by the carnivore diet, it’s important to remember that nutrition is highly individual. What works for one person may not work for another. The carnivore diet is extreme and controversial, lacking scientific consensus on its long-term effects.
If you’re considering any significant dietary changes, it’s crucial to consult with a healthcare professional or registered dietitian. They can help you develop a nutrition plan that’s safe, balanced, and tailored to your individual needs and goals.
Remember, the best diet is one that’s sustainable, enjoyable, and supports your overall health and performance goals.
