We understand that keeping up with health information can be overwhelming, which is why we’ve created this section to bring you essential health tips, advice, and the latest information on health issues—all in a format that’s quick and easy to digest.
When we embark on a weight loss journey, it is essential to grasp the fundamental principles that govern this process. At its core, weight loss occurs when we burn more calories than we consume. This concept, often referred to as the energy balance equation, serves …