We understand that keeping up with health information can be overwhelming, which is why we’ve created this section to bring you essential health tips, advice, and the latest information on health issues—all in a format that’s quick and easy to digest.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions, including the formation of red blood cells, DNA synthesis, and neurological function. It is primarily found in animal products such as meat, fish, eggs, and dairy. …
