Discover how many calories in an avocado small and learn about its nutritional benefits. Get accurate serving sizes and expert tips for incorporating this healthy fruit into your diet
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Healthy Fats
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Did you know that eating extra virgin olive oil can cut your risk of heart disease by 19% and cancer by 17%? This shows how good this Mediterranean oil is for your health. It’s full of healthy fats, antioxidants, and special compounds that help you …