Olive Oil Benefits

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Discover the key differences between canola oil vs olive oil and make an informed choice for your cooking needs. We explore health benefits, smoke points, and uses.

Did you know that eating extra virgin olive oil can cut your risk of heart disease by 19% and cancer by 17%? This shows how good this Mediterranean oil is for your health. It’s full of healthy fats, antioxidants, and special compounds that help you …